How to Help The Effectiveness Of A Dual Action Colon Cleanser - Part 1

Lifestyle changes are an important component of a good health program. Accordingly, there are some things that you can do which will help the effectiveness of a dual action colon cleanser, such as Dual Action Cleanse. Let's look at a few now:

• Exercise is essential to maintaining good health and a good working digestive system. Exercise also helps you release toxins and wastes from the body through sweat. Your exercise program should incorporate aerobic and strength training activity. If you have not been exercising regularly or not at all, consult with your Doctor.

• A good diet is the foundation of good health. The best way to help prevent waste from accumulating in your colon is to reduce the amount of waste that you put inside your body. Thus, we highly recommend a higher fiber, low-fat diet that includes sizable quantities of fresh fruits, vegetables, legumes and whole grains. Although Dual Action Cleanse does not require you to change your diet, it only makes good sense to improve your eating habits for better overall health.