How To Help The Effectiveness Of A Dual Action Colon Cleanser - Part 2

Here are the other things that you can do which will help the effectiveness of a dual action colon cleanser, such as Dual Action Cleanse as follows:

• Drink at least 8-10 8 oz. glasses of water per day. Many colon cleansing practitioners actually suggest that you drink water every time you feel the effects of the toxins in your colon such as headaches, stomachaches, etc. Water is essential in detoxifying your
body and cleansing your colon. Water helps to keep your body flushed out. Your body is mainly comprised of water, thus the importance of its role in your overall health can not be over stated.

• Taking vitamins, minerals, antioxidants and probiotics while combined with a balanced diet will help your body greatly. Vitamins and minerals help with the building blocks of your body. Antioxidants help reverse the oxidation process and probiotics help promote good digestive health.

• Finally, get some rest! If you live a stressful life, like many people do, give your body time to recover. The body does have its breaking point and getting rest is the only way that your body can maintain its normal function after a series of strenuous events.